Why You Shouldn’t Diet

A great diet evolves over time

Sad plate
Photo by Thought Catalog on Unsplash

Dieting sucks, right? All of a sudden, you go from indulging yourself on the foods you love (that got you into a place of wanting to start a diet) to foods you hate! But you gotta do it, right?

No. Don’t diet.

Take it from me. Right now, I am 22 years old and weigh about 160 pounds. At a time, I weighed much more than that…

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