Why Fear-Defining Can Be Just as Effective as Goal-Setting

Weeding-out sources of unhappiness can help sources of happiness become even more clear

Photo by Cathryn Lavery on Unsplash

In many ways, life is a process of elimination. We come across people we don’t like and get rid of them. We find jobs we don’t like and leave them. We make purchases we don’t like and never make them again.