Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

Jacob Sylvester is an author, musician, and educator. He writes about Life, Music, History, Art, Literature, and Business.

☕☕☕☕FOLLOW FOR A COFFEE☕☕☕☕ Hey✌️ Not much to tell at the moment. All the info is in the post, check it out and thanks for reading and clapping🤍

Expert in criminal investigations, evidence custody, IT, and InfoSec. Passionate writer of short fiction, health insights, and diverse topics that captivate.

Basketball, Society, Science & Medicine. 🍦🔬🏀🤼 ✈🤷🤙🏽 @16winsaring and @itheunbalancedi [twitter @ignisyon]